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Include low-impact aerobic exercise, such as walking, cycling or water exercises, to improve your mood and help control your weight. When you have arthritis, movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.
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Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily.
It’s no surprise that arthritis pain has a negative effect on your mood. If everyday activities make you hurt, you’re bound to feel discouraged. But when these normal feelings escalate to create a constant refrain of fearful, hopeless thoughts, your pain can actually get worse and harder to manage. Focus on stretching, range-of-motion exercises and gradual progressive strength best cbd oil training.
- It’s important to tackle feelings like this, because they can affect how well you manage your condition.
- These are talking therapies that have helped people cope better with the effects of arthritis.
- You might find it helpful to try something like cognitive behaviour therapy, or mindfulness.
- Being in pain from arthritis can often lead to anxiety and depression.
Smoking causes stress on connective tissues, which can increase arthritis pain. Do daily, gentle stretches that move your joints through their full range of motion.
Talking to your partner, relative, friend, or a doctor can really help. You might find it helpful to try something like cognitive behaviour therapy, or mindfulness. These are talking therapies that have helped people cope better with the effects of arthritis. Being in pain from arthritis can often lead to anxiety and depression. It’s important to tackle feelings like this, because they can affect how well you manage your condition.
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This could include a physiotherapist, who is trained to help you with exercise and help you maintain movement and function of any part of your body affected by arthritis. If you’re ever struggling with any aspects of managing your arthritis, or notice new symptoms, you should see a GP. They could also refer you to another relevant healthcare professional. Exercising with arthritis Find out more about exercising with arthritis and what types of exercises are beneficial for certain conditions. While you can push yourself and do strenuous exercise, it’s important not to overdo it.